| |
| Nutrition Information: Mangoes |
 |
| Serving Size: |
|
1/2 mango (140g) |
|
| Total Calories: |
|
70 |
|
| Total calories from fat: |
|
5 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
.5g |
|
1% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
|
| Total Carbohydrate |
|
17g |
|
6% |
|
| Dietary Fiber |
|
1g |
|
4% |
|
| Sugars |
|
15g |
|
|
|
| Protein |
|
0g |
|
|
|
| Vitamin A |
|
|
|
40% |
|
| Vitamin C |
|
|
|
15% |
|
| Calcium |
|
|
|
0% |
|
| Iron |
|
|
|
0% |
|
Nutrition benefits:
· Low Fat
· Saturated Fat Free
· Sodium Free
· Cholesterol Free
· High in Vitamin A
· Good Source of Vitamin C
|
|
Usage:
· www.meals.com
· www.allrecipes.com |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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